Here are some helpful links to useful references:

ADDICTION & SUBSTANCE ABUSE

• Alcoholics Anonymous (AA)

• Al-Anon Colorado (for friends and families of alcoholics)

• Narcotics Anonymous

• Substance Abuse and Mental Health Administration (SAMHSA)

ANXIETY

• Anxiety and Depression Association of America

• Anxiety.org

• Combat-related PTSD

• EMDR

DEPRESSION/MOOD DISORDERS

• This Guy Jumped Off the Golden Gate Bridge and Survived to Tell His Story

• Depression and how psychotherapy and other treatments can help

• Bipolar Disorder

EATING DISORDERS

• National Eating Disorder Association (NEDA)

• Overeaters Anonymous (OA)

• Appetite Awareness Training (AAT)

• Academy of Nutrition and Dietetics

RELAXATION

• Progressive Muscle Relaxation (guided relaxation - Dr. Roger Walsh)

• Walk Through The Forest (guided imagery - Dartmouth University)

• Relaxation Scripts

• Breathing Exercises

SUICIDE PREVENTION AND AWARENESS

• This Guy Jumped Off the Golden Gate Bridge and Survived to Tell His Story

• SAMHSA

• National Suicide Prevention Lifeline ( 800 273 8255 )